Digestive enzymes are proteins naturally produced by your gastrointestinal (GI) system to aid in food breakdown. Additionally, these enzymes can be taken as supplements. They may alleviate symptoms such as bloating, excess gas, nausea, and stomach pain in individuals with incomplete food digestion.
It’s important to note that the Food and Drug Administration does not evaluate supplements for effectiveness or safety. Therefore, consulting a healthcare provider before starting a new supplement is essential. They can recommend the appropriate type of digestive enzyme and dosage for your needs. Continue reading to explore more about digestive enzymes and their potential benefits.
GI symptoms can be frustrating. Digestive enzyme supplements might be useful depending on your symptoms and underlying health conditions.
Consult a healthcare provider before starting a new supplement. They can advise what type of digestive enzyme and how much of it to take.
Sources:
- National Institute of Diabetes and Digestive and Kidney Diseases. Definition & facts for exocrine pancreatic insufficiency.
- Ianiro G, Pecere S, Giorgio V, et al. Digestive enzyme supplementation in gastrointestinal diseases. Curr Drug Metab. 2016;17(2):187-193. doi:10.2174/138920021702160114150137
- Office of Dietary Supplements. Dietary supplements: what you need to know – consumers.